Our Class Timetable
Explore our class timetable below to find a session that suits your schedule. Scroll left or right to view additional time slots.
Mon
Rehab Reformer
12:00 - 13:00
Mixed Level
Strength & Conditioning
18:00 - 18:50
Booking Required
Strength & Conditioning
19:00 - 19:50
Booking Required
Tue
Rehab Reformer
10:00 - 11:00
Mixed Level
Pregnancy Pilates & Yoga
18:40 - 20:00
Blocks
Wed
Strength & Conditioning
18:00 - 18:50
Fitcamp
19:00 - 20:00
Thu
Clinical Mat Pilates
09:00 - 10:30
Mixed Level
Mummy & Me - Post natal pilates
10:45 - 12:00
Strength & Conditioning
18:00 - 18:50
Fri
Clinical Mat Pilates
09:30 - 10:30
Mixed Level
Rehab Reformer
12:00 - 13:00
Mixed Level
Sat
No sessions
Sun
No sessions
Sports Injury Services
At NJD, we allow individuals to recover stronger and perform better through our extensive training and experience in treating and rehabilitating sports injuries. Whether you’re progressing from couch to 5km or an elite athlete, our goal is to restore you to pain-free activity swiftly and safely, reduce future injury risk, and elevate your performance.
We use current evidence-based research, personalised treatments, and innovative sports-specific exercise programs tailored to each sport's unique demands.