What ever your sport, deep tissue / sports massage can alleviate muscle tension and soreness from exercise, helping to rebalance your body and prevent training-related stresses from developing into injuries. It can also be integrated into a regular routine to enhance performance, recovery and overall wellbeing.
However, you don’t need to be an athlete to reap the benefits of massage. Many individuals with physically demanding occupations or postural challenges find that this deeper, targeted treatment provides significant relief and improvement.
Benefits of Sports Massage
Sports massage offers a range of advantages that enhance physical performance, aid in recovery, and support overall well-being. Below are some of the key benefits to sports massage therapy:
- Reduces muscle tension, fatigue, and discomfort
- Aids recovery
- Enhances performance
- Decrease muscle stiffness and soreness (DOMS) following physical activity
- Helps reduce injury risk
- Promotes relaxation and reduces stress
- Increases blood flow and circulation to problem areas
Do I Need a Sports Massage?
Massage is not designed to fix injuries; it is a way to help manage symptoms and reduce stress on the body.
Therefore, if you have an injury, especially something long-term, we recommend you book into our injury clinic first to identify your problem, as massage may not be the best treatment plan for you
Contact us to book your appointment
We offer both online and face-to-face consultations. For more information, feel free to get in touch.
Call us on 01200 424 507 or email us