Bike Fitting
Personalised bike fitting & injury prevention
The key to a smoother ride
Optimise Your Ride with Clinical Precision
Transform your ride with our expert bike fitting process, where science meets performance.
At NJD we want cyclists to ride with confidence and comfort, and through our unique 3-Step personalised Bike Fit Process, we combine the expertise of sports injury therapists and bike mechanics to deliver a comprehensive, evidence-based insight into cycling injuries and bike fitting for an optimal, smooth ride.
Whether you’re a recreational rider or an elite cyclist, our service ensures that you can ride longer, pedal harder without pain and discomfort.
Maximise Your Ride: Injury Prevention Meets Perfect Fit!
The 3-Step Bike Fit Process
Step 1: Musculo-Skeletal Screening
We start by taking a detailed look at your injury history, training load, and cycling goals. Our thorough head-to-toe musculoskeletal assessment identifies any joint restrictions, muscle imbalances, foot alignment issues, and poor functional movement patterns. Imbalances and weaknesses can lead to pedalling asymmetry, resulting in reduced performance and increased injury. Unlike other bike fitting services, we focus extensively on the rider as too often you take your problems onto the bike.
Step 2: Personalised Rehabilitation Plan
Based on your assessment, we create a bespoke cycling rehabilitation plan tailored to your specific style and discipline. This plan targets core stability, flexibility, and any weaknesses identified during your clinical assessment. To ensure continuous improvement, your rehab program is accessible online, allowing us to track and modify your progress as needed.
Step 3: Scientific Discipline-Specific Bike Fit
Our final step integrates clinical findings into a dynamic bike fit process. We tailor the bike to you, the rider, ensuring comfort without compromising on performance.
We prioritise the three key points of contact with the bike: foot/pedal, saddle, and bars, for optimal comfort and performance tailored to your riding style. We compare pre- and post-fit key positions using cycling-specific software.
We pay special attention to the foot/pedal interface, optimising power transfer and preventing lower limb injuries. Our approach is grounded in current evidence-based research, ensuring you achieve a smooth, injury-free ride.
Why Choose Our Bike Fit Packages?
Research shows that improper bike fit can lead to discomfort, increased injury risk, and reduced performance. Our effective Bike Fit enhances harmony between you and your bike, allowing you to ride comfortably and efficiently. Whether you’re cycling for fun or competition, our service will optimize your performance and enjoyment.
Who Will Benefit?
Our Bike Fit packages are suitable for cyclists of all ages, abilities, and disciplines. They are especially beneficial for riders with existing injuries, those seeking to boost power output, or those experiencing positional issues, such as cleat problems.
Bike Fit Pricing
Basic Package
£65
60 Minutes
Entry-level static bike fit focusing on saddle, handlebar, and stem adjustments for comfort and efficiency. Tailored to your riding style and goals. (Not suitable for riders with injuries or cleat/foot issues.)
Premium Package
£185
Allow up to 4 hours
Our 3-Step Bike Fit combines assessment, exercises, and a dynamic fit — all backed by a personalised report with clear findings and recommendations.
Standard Package
£100
1.5 Hours
A full static bike fit focused on saddle, pedals, and handlebars - tailored to your style and goals. Includes a detailed personalised fitting report. (Not suitable for riders with existing injuries.)
Book Your Bike Fit Today
Experience the difference a professional bike fit can make. Get in touch or complete the form below to find out how we can help you enjoy pain-free, more comfortable rides. Our experts are here to guide you toward the perfect fit between you and your bike.
Call us on 01200 424 507 or email us