Many people head off on their winter ski / snowboard holidays without thinking twice about whether they are fit for the slopes. We see an increase in ski / snowboard related injuries as people do not prepare their bodies and strengthen their core and leg muscles to cope with the demand of consecutive days of slope action.
This video demonstrates a few exercises you can do to prepare your body for the slopes this winter. Focus on strength, core, speed, balance and posture, all key when trying to avoid injury when skiing or snowboarding.
